The ability of your muscles to sculpt depend on the training you have given to your body. This training involves consistency in your pursuit for a stunning and sculpted physique. As always, you may already know the two important tools you need to achieve this voedingsschema. Exercise and diet can make or break your goal of becoming a successful muscle or body builder. What type of meal program or plan and workout exercise do you schedule for yourself each week? Let’s consider them one by one.
The first area we will look at is your diet plan. When you are making plans for your diet, you should include fats, proteins, and carbohydrates. These nutrients in your food will complement your workout exercise. Now let’s us plan together a possible diet plan for you.
A typical Diet Plan for the day:
- Breakfast: A cup of lemon juice; slice of toasted bread with boiled eggs; a cup of milk.
- Lunch: A cup of coffee (no sugar), A banana, beef sandwich.
- Supper: Sliced paw-paw or carrots, Cooked chicken with baked beans.
The diet above may not work for every athlete, it is just a typical diet plan that you may consider following. When you plan your diet make sure you include beans, eggs, milk, fish, beef, etc are all protein diets that help in building and development of the muscles.
Also consider poultry products for vitamins source. Food items like cheese, ice cream, yoghurt, skimmed milk. It was recently discovered that ice cream can help in reducing weight, especially when taken before bedtime. As for grains, you may want to include maize, wheat, spaghetti, white rice, bread and so on.
As for sugars, consider glucose, sucrose, maltose, fructose. Also include fresh vegetables in your diets such as pumpkin leaves, cucumber, carbage, garden egg etc.
Now let’s move in to the second aspect which is workout exercise. Your exercise plan should be structured like this:
Exercise Program: Stretches + Warm ups + Workouts + Cool downs
Stretches should include leg, side, and back stretches.
Other activities include torso and elbow lifts, forward bob, sidekicks, sit ups, flexor kicks, forward lunge, and so on.
There is no strict order in how you should exercise, you can choose any program that goes well with your body and system. Always be reminded that before real workouts, you have to start with stretches and warm ups, then you can now commence to cardio-workouts, resistance, endurance, and strength training.