Now that you know the ancient and ancient origin of matcha tea, it is time for you to know the benefits it can bring to your health:
- It is rich in antioxidants: nootropic tea contains catechins, which are known to have high levels of antioxidants , which prevent cell damage, aging and also the chances of suffering from chronic diseases that can affect your health.
- Increases brain functions: Some research shows that nootropic tea helps improve neurological functions. This research has proven that its consumption provides improvements in attention, reaction time and memory.
- Helps prevent cancer: nootropic tea contains compounds connected to cancer prevention. nootropic tea is rich in EGCG, a specific type of catechin that is known for its powerful anti-cancer properties.
- Improves heart health: Tea consumption can help lower cholesterol and triglyceride levels, thus reducing the chances of heart-related diseases .
- Helps lose weight : Many supplements used to lose weight have green tea extracts as an ingredient, and some studies show that consuming matcha helps speed up metabolism.