To get the belly down in men effectively, you should make some simple changes in the diet and avoid the consumption of alcohol, sugar, refined sugars and fatty foods, and it is also essential to exercise regularly with crunches or squats, Or try Fat Burner Pills.
Tips to lower the belly
Therefore, diet combined with regular exercise is one of the best ways to lose unwanted abdominal fat. These tips to lower the belly include the following recommendations:
Do not consume alcoholic beverages:
The main cause of abdominal fat in men is in drinking alcohol, so the first step to lower the belly is to stop using it . If you choose to replace alcohol with water or green tea that will help you lose weight. In addition, excessive consumption of alcohol can have serious repercussions on health in both men and women.
Avoid sugar and fat:
Decrease and prevent the amount of sugar and fat in the diet is recommended to achieve the purpose of lowering the belly, avoiding foods or sugary drinks or fats such as cakes, cookies, candy, ice cream, jams, jelly, or soft drinks, for example, because the excess of sugar and fat is also a main cause of the accumulation of fat and therefore, an increase in the belly.
Increase the consumption of protein-rich foods:
Increase the consumption of protein-rich foods such as free-range meats, fish, eggs, cheese and natural yogurt, brown rice and seeds , because the protein is an essential nutrient that helps in the loss of belly fat.
Reduce the amount of carbohydrates in the diet:
It decreases carbohydrates such as white bread, cereals, white rice, pasta and salt, and chooses to eat low carbohydrate foods such as vegetables, panela cheese, natural yogurts, fish and eggs. By reducing the amount of carbohydrates, decreases appetite and losing weight to get lower belly, occurs more easily.
Eat more foods rich in fiber:
Try to eat whole grains , fruits, vegetables, legumes and nuts , the choice of soluble fiber that can be found in peach, banana , pear, strawberry, tangerine or broccoli are highly recommended. The soluble fibers bind to water and form a rigid gel that goes directly to the intestine, giving a prolonged feeling of satiety and reducing appetite.
Exercise 3 times a week:
Combine aerobic exercise such as walking, running or swimming, with weight exercises such as sit-ups and squats.
In addition to these tips, it is also important to drink 1.5 to 2 liters of water per day, eat daily, sleep 7 to 8 hours per night, and above all to maintain this healthy lifestyle, continually make this diet and Regular physical exercise can help you reduce your belly but it is in you, avoid excesses and improve your lifestyle.