We all know: breakfast is one of the most important meals of the day. Either to lose weight or to lead a healthier life, it is necessary to follow the appropriate guidelines to feed ourselves better and, consequently, have a better quality of life Amazing Grass reviews. How about putting simple rules into practice?
Sometimes, for reasons of work or for certain habits, we usually get up quickly and leave the house with a simple coffee. This will soon make us feel powerless and with a slight discomfort, mistakes that in the long term can take our toll. It is necessary to stop for a moment to enjoy a good breakfast with which to face the day in the best possible way.
Why is breakfast so important?
The ideal breakfast: 6 basic rules
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Breakfast with alkaline foods
Do not start the day with an acidic breakfast: if you wake up in the morning with an unpleasant taste in your mouth it is because you are taking too acidic a diet. The ideal is to start the day with a lemon or orange juice, or even with a white tea and an apple … combined they have the same effects as a coffee. Most fruits are alkaline, so do not forget to include a piece or a natural juice in your breakfast.
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Whole grains
When it comes to taking carbohydrates, which are always the most favorable for our health and our line that is why whole grains rise up as the best option: oats, barley, and quinoa, quality bread for our toast … avoid refined grains and very elaborate. They are not natural and are not beneficial to health.
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Obtain the right proteins in your breakfast
Many people usually have breakfast in the morning, eggs, milk or even sausages. These foods are too heavy and can take a long-term bill; you must replace them with a vegetarian breakfast. It includes for example bean sprouts in a fruit salad, and even nuts. They are ideal for our brain to get the right energies.
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Avoid dairy
We already know. In recent times, many works are being published which talk about the negative effects of milk: intolerance, inflammations, migraines, acidify the blood, offer mucus to the colon … if you also have respiratory problems, such as asthma, allergies, dairy products, aggravate this reality.
You can replace them with soy milk, and even almonds.
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Sit down for breakfast
If you eat in a hurry your stomach will suffer, it is not healthy. Take your time, get up a little earlier, do it quietly, chewing slowly so that the nutrients are absorbed properly. Try to relax with some music to leave the house with tranquility, well nourished and with enough energy to face the day.
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Hydrate well
It is essential that you leave the house every morning with your body well hydrated. Our brain needs it and our kidneys must cleanse our body of toxins, so it is essential that during breakfast you drink at least two glasses of water. For this you can combine for example with the juice of a lemon that first glass of liquid that will help you cleanse the body. Later, when you have finished breakfast, take a last glass of water before leaving home.