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This is a topic that my followers have been asking for a long time. As I explain in the video, for me personally it is a sensitive issue because we touch on health, which are important and the self-esteem of many people. But I know that my story can help. That’s why I’m here bringing you this topic and it’s the first of many. In my process of losing 34 pounds, I got to know Shakeology . It is a shake that can serve as a nutritional supplement, enriched with natural vegetables, fruits, vitamins, nutrients regulates digestion, has antioxidants Shakeology reviews.

I also got my cleaning information in 3 days with this whipping. That consists in cleaning your body of toxin, liquids and weight loss, only in three days. At first I did not think it worked but I did it and lost 7 pounds. I could not believe it, I had an incredible happiness.

The method consists of replacing the three basic meals of your day with the shake and the other 2 meals (the snacks) replacing them with furta. So nothing more. Later I will leave the recipe for this cleaning.

The first day can be a little dicifile because you are not eating solid foods and it may be a bit difficult but not impossible. The three days go by fast and the result the bullets. I recommend that you consider your health before doing this cleaning. If you have any condition such as diabetes, pregnancy or another it is very important that you talk to your Doctor first and ask if you can do it. Never put your health at risk, which is so important.

Then I leave the recipe for how to do this cleaning for 3 days.

  • Preparation of the Batida:
  • 1tza of Water
  • 1tza of Ice
  • 1cda of Batida (it almost always brings its own spoon)

Day 1:

Early in the morning after urinating and without any clothes weighed in a scale.

Take your measurements of arms, chest, waist and hips. (You will no longer see the scale until day 4)

5 meals a day


  • One cup of green tea
  • One smoothie


One fruit (not abuse with fruit, only one)


  • A smoothie


A fruit or a whipped (you choose)


  • One cup of green tea
  • A small green salad
  • 4 oz. of bird or fish (lightly seasoned)
  • 2 tbsp of dressing (low in salt and fat)

* You take a lot of water in this 3 day process. No lactose, soft drinks, juices or coffee. You can only take and eat what he says here in these 3 days.

And that’s it. This you will repeat on day 1, 2 and 3. Day 4 After urinating without any clothes you will be weighed and you will discover the miracle. You can leave 2 months in between to do another cleaning since your body can be weakened by doing it very often and it is not recommended.